"The Best Project You'll Ever Work on Is You."

"The Best Project You'll Ever Work on Is You." #dubaifitnesschallenge

My inputs were featured in Khaleej Times newspaper, in lieu of Dubai fitness challenge.

KT For Good: Bad habits that keep people away from their fitness goals - https://www.khaleejtimes.com/.../kt-for-good-bad-habits...

Here's my article :-

'Mums, we need to take care of ourselves and get moving'

Stay-at-home mums live a busy life as they look after their kids and their homes and support their families in many different aspects. However, taking care of their own fitness should be part of their routines, too.

A Dubai-based mum of three, Sonal Chhibber, has accepted the Dubai Fitness Challenge this year to keep herself fit and healthy and support the community initiative. Even though regular exercise has been part of her life for the past three years, Chhibber hopes the challenge will also get more of her family and friends involved. "I exercise regularly and I love taking part in different activities, such as races, Zumba, ziplining, yoga and swimming," she said. "The Dubai Fitness Challenge is a great initiative that really brings the family together. Some people don't do any exercise and this challenge will really get people moving." Chhibber is one of those who can prove the wonders that an active lifestyle can do to one's body. "It helped improve not just my physical health, but mental well-being, too. I feel more at peace and happy today. "We just need a bit of self-discipline, courage and commitment. My tips to all busy mums: Start your day right, have a detoxifying drink after you get up, then after kids go to school, please go for a walk or yoga session."

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